As a nurse, your mental health and well-being are just as important as the care you provide to others. Here’s a curated list of valuable resources designed to support you in your professional journey:
Peer Support
- Nurse Groups: Join free, confidential video conference groups where you can connect with fellow nurses. Share experiences and find support as you navigate your career and personal life.
Mental Health Services
- Emotional PPE Project: Access a directory of volunteer mental health practitioners offering support to healthcare workers affected by the COVID-19 crisis.
- The Battle Within: Benefit from a therapy program that matches you with a suitable therapist and covers the cost of your first six sessions. This program is designed to help process trauma and establish healthy coping mechanisms. Dial 913-359-6100.
Crisis Support
- 988 Suicide & Crisis Lifeline: Dial 988 to reach trained crisis counselors 24/7. This nationwide service provides free, confidential emotional support and crisis counseling.
- Mental Health Hotline for Nurses: Seek help during a mental health crisis, including situations involving emotional distress, thoughts of self-harm, or difficulty functioning. Dial 866-903-3787.
- Crisis Text Line: Text HOME to 741741 to connect with a trained Crisis Counselor anytime, anywhere in the United States. This free, confidential service helps you move from crisis to calm.
Remember, seeking help is a sign of strength, not weakness. These resources are here to support you in your vital role as a healthcare professional.