Wellness ratings and patterns

What this covers

View patterns in the wellness ratings you record over time. These patterns are intended for personal reflection and are not a clinical assessment or diagnosis.

How to open it

From the Welcome screen, tap the stats button to open your charts. Self-care resources are in the wellness area whenever you want them.

Steps

1. Open your charts from the Welcome screen.
2. Look at the trend over time rather than any single shift.
3. Open the self-care resources in the wellness area whenever you find them useful.
4. Share an anonymized snapshot if you want, using the share action.

Good to know

These ratings and patterns are yours and are not shared with your employer. They are for personal reflection, not a clinical assessment, diagnosis, or screening tool. The self-care resources are general peer-support and wellness content, not medical advice. If you are struggling, talk to a trusted colleague or a professional; if you are in crisis, contact a clinician.